Everyday Nutrition - What your favourite way to hydrate? Staying hydrated is important for lots of bodily functions, but if you have IBS-C, adequate fluid intake is associated with improved stool frequency
Low FODMAP Fruit Juice - THE IBS DIETITIAN
Dr. Rachel's Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax | Rachel Pauls Food