Workout: 20, to 1 reps, partner holds overhead while other completes reps. 1️⃣ Overhead plate hold (10+kg) 2️⃣ Ground to ove… | Workout, Fit body goals, Kettlebell
Syncro Plate Ground to Overhead - YouTube
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💪🏼PLATE GROUND TO OVERHEAD💪🏼 A.K.A GTO or G2O 😊I really like this exercise when it's executed well, lots of muscles working so a good bang for your... | By Matty Nagle Fitness
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Weight Plate Ground to Overhead - YouTube
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Plate Ground to Overhead - YouTube
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